Posted by Mary Edoro
Don't start your Saturday spending lazy hours on Instagram. Launch yourself out the door and get your blood flowing with this morning workout!
With the goal of making healthy living as simple as possible, here’s a 10 minute bodyweight HIIT workout for you. This means ZERO equipment needed.
1 – WARM UP! It is very important to help get your muscles and joints ready for your workout. And reduce the risk of injury!
2 – INJURIES? I’m going to trust you and believe won’t train through any injuries! If any of the exercises above aggravate any injuries, please STOP!
3 – NEW TO EXERCISE? Pace yourself, you are your own competition
4 – Cool down & Stretch AFTER your workout.
2 – INJURIES? I’m going to trust you and believe won’t train through any injuries! If any of the exercises above aggravate any injuries, please STOP!
3 – NEW TO EXERCISE? Pace yourself, you are your own competition
4 – Cool down & Stretch AFTER your workout.
Watch the video below
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